This video is a complete Internal Family Systems session including an unburdening. The same video is available at this link with an audio commentary describing the interventions in detail and how they fit the model: https://ifsca.ca/videos/ Many IFS Online Courses and Workshops: https://ifsca.ticketleap.com/ My thanks to Tammy Sollenberger for her commitment to the work. http://tammysollenberger.com/