Get all my exclusive, made-with-love resources and yoga teacher recommendations at http://ashleyrosehagen.com/resources My favorite products: http://kit.com/ashesyoga Ashley Hagen (E-RYT), started practicing yoga in 2010 to help improve her performance as a college athlete. In 2013, after experiencing the benefits of a daily yoga practice, she received her 200-hr yoga teacher certification and began teaching vinyasa yoga, the most accessible style of power yoga. Her classes are fun, yet challenging with focus on finding the yogi warrior within. She also mentors new yoga teachers develop confidence to teach with ease and authenticity. Find more at http://ashleyrosehagen.com Find me on the socials: Instagram: http://instagram.com/ashesyoga Facebook: http://facebook.com/ashesyoga Practice at your own risk. Consult your doctor before starting any new exercise routines.