Want to maximize your results with the program? Get the BLITZ app now! CLICK HERE TO FIND OUT MORE 👇 https://ytprogram.werkdmethod.com/ 50 Minute Upper Body Workout | BLITZ - Day 30 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ HEX DUMBBELLS: https://repfitness.com/collections/dumbbells/products/ergo-rubber-hex-dumbbell-pairs#629751b2a2489 BEST VALUE ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-3000-fid-adjustable-bench#629751b2a2489 BEST ADJUSTABLE BENCH: https://repfitness.com/collections/adjustable-weight-benches/products/ab-5100-adjustable-weight-bench#629751b2a2489 HANDLE RESISTANCE BANDS: https://amzn.to/3hxatST LOOP RESISTANCE BANDS: https://amzn.to/3k2uaSt KETTLEBELLS: https://amzn.to/3glnEF9 HIP BANDS: https://amzn.to/3yhs1se DIP BARS: https://amzn.to/3yiTvhd PULL-UP BAR: https://amzn.to/2S4az9Y SPIN BIKE: https://amzn.to/3eYvqEG XL FLOOR MAT: https://amzn.to/3wkxXPv 💊 SUPPLEMENTS 💊 PROTEIN: https://amzn.to/3Kv8hbH CREATINE: https://amzn.to/43kVz7V PRE-WORKOUT: https://amzn.to/3Kontat 🧑🍳 KITCHEN EQUIPMENT 🧑🍳 FOOD SCALE: https://amzn.to/38aqAjj WEIGHT / BODY FAT BATHROOM SCALE: https://amzn.to/3pL0GNb BEST AIR FRYER: https://amzn.to/3B2QFNP PRESSURE COOKER: https://amzn.to/3j30Ewp 🎥 CAMERA GEAR 🎥 CANON RP: https://amzn.to/3zQcd1w WIRELESS MIC: https://amzn.to/4003UuT SHOTGUN MIC: https://amzn.to/33Y4wq0 LIGHTS: https://amzn.to/33RgsKk LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS