Surgery Videos Playlist - https://www.youtube.com/playlist?list=PLWEVtbRf9JKNJ1wEx3ha0ufuSc_ROyasO My Surgery Must Haves - https://amzn.to/3MblzLB Headband Wigs - https://www.juliahair.com/julia-body-wave-headband-wigs-glueless-brazilian-human-hair-wigs-with-headbands-none-lace-wigs.html https://www.juliahair.com/julia-human-hair-headband-wigs-water-wave-best-brazilian-human-hair-wigs-for-women.html?srsltid=AfmBOor0MVmgGVFrhX9fxzwI1DQeDorbm0zTEmztPVDYoUQLTlF5Knw8 Helloooo ♡ I'm Ashley, I'm a certified personal trainer, powerlifter/ Gymnast/ Runner & Calisthenics enthusiast in the making, and over halfway through my 100lb weight loss goal. This is my self proclaimed glow up year. Im on a mission to become my best self and I encourage you to do the same 💖 _______________________ ⇢ Website ⇢ https://www.ashleysayque.com/ ⇢ my Jump Rope ⇢https://www.crossrope.com/ASH15 ⇢ My Amazon Shop ⇢https://www.amazon.com/shop/ashleysayque ⇢ Instagram ⇢ https://www.instagram.com/ashleysayque/ ⇢ Email ⇢ ashleysayque@gmail.com ⇢ Editing Graphics ⇢ https://www.ittostudios.com/shop _______________________ ⚝ Vids to watch to learn my story ⚝ ⇢ 2021-2022 Year Transformation - https://youtu.be/mr2q_DEMcZE ⇢ My Journey & Motivation - https://youtu.be/53YqzhyGtOI ⇢ Self Improvement & Glow up - https://youtu.be/K8v8tmvX5SE ⇢ Measurements & Body Changes - https://youtu.be/XovtsX7VrzY ⇢ Where I started - https://youtu.be/byTTkUPTB9Q ⇢ Being the Fat Friend - https://youtu.be/NzfScfjnd68 ⇢ Failing to lose weight - https://youtu.be/xeBM-Z0fAiU ⇢ *Finally* losing weight - https://youtu.be/OnIHOS88kMk ⇢ Powerlifting & Strength - https://youtu.be/jjAa_NwuDX4 ⇢ The Best thing I've done - https://youtu.be/UHaDMGRXtts 00:00 - intro 02:10 - 4:05 - why a reduction 04:06 - 05:53 - hows your back feel now 05:54 - 06:53 - size before & now 06:54 - 07:50 - how much was removed 07:51 - 08:33 - how long was surgery 08:34 - 09:39 - implants or a lift? 09:40 - 11:58 - insurance 11:59 - 12:15 - your doctor? 12:16 - 14:04 - complications 14:05 - 14:48 - more weight loss? 14:49 - 16:48 - how tough was recovery 16:49 - 19:22 - scars, dog ears & healing time 19:23 - 20:22 - hair during surgery & crafts 20:23 - 22:40 - regrets? 22:41 - 23:51 - exercise post surgery 23:52 - 26:46 - differences youve noticed post surgery 26:47 - 28:11 - negative comments from fam/friends 28:12 - 29:00 - getting a BBL next? 29:01 - 31:40 - how do you feel after surgery 31:41 - 32:17 - support during recovery 32:18 - 33:44 - returning to normal gym routine 33:45 - 35:12 - scar care & helpful recovery items 35:13 - 36:25 - determining reduction size 36:26 - 37:55 - do I wish I did it sooner