In this video, we are going to explain the difference between table salt and sea salt. We also share 4 benefits of using Himalayan Rock Salt for restoring adrenal health. Our bodies need salt. First, for the electrical function of our heartbeat, and second for us to make hydrochloric acid in the stomach (which helps with things like preventing harmful bacteria from entering the GI tract). Hydrochloric acid also helps make enzymes that are necessary for the digestion of protein and has many other very important functions. Now let's get back to salt. Salt is also needed for the fluid around the cells for proper cell function. But you might be wondering, what's the big deal with Himalayan sea salt. And is it just another health trend or does it really make a difference? There is a big difference. If you find this video helpful, we'd love it if you'd give it a thumbs up 👍 so others can find it too and hit the subscribe button so each time we release a video you’re notified. ********************************************************************************* ♡WANT TO LEARN MORE? ⟡Watch our FREE Masterclass - 3 Steps for Balancing Your Hormones in the next 6 months https://bit.ly/3InUpyW ♡DON’T KNOW WHERE TO START? GRAB YOUR STARTER KIT HERE: ⟡https://1.healyouradrenalfatigue.com/starter-kit ♡JOIN OUR MONTHLY MEMBERSHIP (FATIGUED TO FABULOUS PROGRAM) 👉Join our recovery membership - instant access to resources, meal plans, supplement guides + live coaching with integrative practitioners: https://bit.ly/3O5bwKb ♡LOOKING FOR THE FREE GIFT WE MENTIONED? (Our systems have changed) ⟡Please email us at info@hyaf.ca to request the gift and we will send your way ♡SUBSCRIBE AND TURN ALL NOTIFICATIONS ON TO SEE NEW VIDEOS! ⟡https://www.youtube.com/channel/UCwo-ijlTVz3a5J5cfDM-fFw?sub_confirmation=1 ♡GOT QUESTIONS, FEEL ALONE? JOIN OUR FREE RECOVERY FACEBOOK GROUP: ⟡https://www.facebook.com/groups/164510993890912 ♡EATING FOR ADRENAL RECOVERY ⟡https://www.youtube.com/watch?v=SOHTXg196o4&list=PLv-FHK3ya8K8BI6Efd_122yVUI7G_Izz3 ⟡Get Danielle’s Cookbook - adrenal + hormone meal plans + recipes: https://bit.ly/3mCKUzB ♡STRESS REDUCTION, MINDFUL & MEDITATION ⟡https://www.youtube.com/watch?v=U7x2aRLOklw&list=PLv-FHK3ya8K9LqXI7Hl3QMvGvztUlvtCb ⟡ Get Angela’s meditation album - guided meditations + breathwork: https://bit.ly/3gSh9ZK ♡KEEP LEARNING ABOUT ADRENAL FATIGUE - CORTISOL, THE HIGHS THE LOWS ⟡https://www.youtube.com/watch?v=YQdJ3Ql8qOE&list=PLv-FHK3ya8K82M4tird16Xh-JAaNOAKiU ♡OUR PODCAST: (THE ADRENAL FATIGUE PODCAST): http://healyouradrenalfatigue.com/the-podcast Our most popular episodes: ⟡Understanding Stages of Adrenal Fatigue w/Dr. German: https://youtu.be/i6gp6jehpns ⟡How to Increase Energy When You Have Adrenal Fatigue: https://youtu.be/sj_faK55Cpc ⟡The Best Way to Exercise When You Have Adrenal Burnout: https://youtu.be/hj9jhI2e9h0 ♡WANT TO WORK WITH US? ⟡Join our Fatigued 2 Fabulous Adrenal Recovery System - instant access to resources, meal plans, supplement guides + LIVE coaching: https://bit.ly/3O5bwKb ⟡Apply for a free starter call with a coach ➡️ http://bit.ly/2rh2P7u ♡GET DAILY TIPS ON SOCIAL ⟡https://www.instagram.com/theadrenalrecoverycollective/ ♡WEBSITE ⟡ www.theadrenalrecoverycollective.com ♡CONTACT US ⟡info@hyaf.ca ♡FAQs: ⟡5 Simple Ways to Lower Cortisol - https://youtu.be/9KDk-gGgvzI ⟡The Best Diet for Adrenal Fatigue Recovery - https://youtu.be/kt2EJQMF5IA ⟡ How to Improve Digestion & Absorption with Adrenal Fatigue https://youtu.be/becZV9b8Ix0 ⟡Understanding the Stages - https://www.youtube.com/watch?v=Hte8gBsuAWk&t=8s ♡MEDICAL DISCLAIMER: ⟡http://healyouradrenalfatigue.com/medical-disclaimer