21 Reasons to Drink Water With Himalayan Sea Salt and Lemon Do you feel doomed by fatigue and lack of energy when you open your eyes in the morning? Are you upset about disturbed sleep that keeps you tired all day long? Then Himalayan salt and lemon water is the solution for you. Here we will discuss the 21 top reasons to drink lemon water with Himalayan salt. 1. Improves Digestion and Elimination to Prevent Constipation Sea salt helps to stimulate enzymes that aid in digestion. It encourages the production of hydrochloric acid in the stomach to help break down and digest food. Salt also promotes food and water absorption in the body, allowing nutrients to be assimilated and move through smoothly. 2. Boosts Hydration Adding sea salt to water hydrates the body without over-diluting it. drinking plain water may not nourish the cells as well as expected. Consuming water with natural salt allows the body to absorb and use the water more efficiently. 3. Prevents Muscle Cramps and Relieves Migraine Electrolyte imbalances and dehydration are often the root causes of both muscle pain and headaches. Sodium, potassium, calcium, and magnesium work synergistically in muscle contraction and relaxation. Magnesium is also anti-inflammatory which helps to relieve headaches. Natural Himalayan sea salt is rich in these essential nutrients. 4. Supports Adrenal and Thyroid Health Sea salt reduces demand on the adrenals first thing in the morning. When we wake up, our body naturally wants to raise our blood pressure. Drinking salt water in the morning overrides this system by slightly raising blood pressure for a short period of time. This means the adrenals have to do less of the work in raising blood pressure, thus saving their output for the rest of the day. 5. Boosts Energy Levels Adequate mineral stores provide the body with the energy it needs to begin the day. When the body has the micro-nutrients it requires, it has a more solid baseline from which to function and doesn't require the drug-induced stimulation of caffeine. Also, if drinking lemon water with sea salt can replace the morning cup of coffee, a natural, calming, long-lasting energy replaces the spiky, temporary "high" of coffee. 6. Better Sleep By providing calming minerals like magnesium and calcium, sea salt can improve sleep. Research shows that sea salt helps reduce cortisol and adrenaline, two stress hormones, by preventing dehydration. Also, if one consumes lemon water with sea salt instead of coffee, there is no chance of chemical stimulation from caffeine. For some people who struggle with sleep issues, replacing coffee with salt water and lemon can keep energy levels more even and help prevent insomnia.