In this video, I discuss the 5 worst vegetables for weight loss and inflammation. How did I determine the listing of the worst vegetables for weight loss and the worst vegetables for inflammation? The video begins with how I develop the list of these specific 5 foods cause inflammation and weight gain. By comparing the carb count, the sugar count, and the glycemic index in vegetables, I narrowed down the worst vegetables for weight loss and inflammation. Sadly, these also can be included in the list of worst vegetables for diabetics. Basing selections on a lower carb count, low sugar count, a low glycemic index vegetables, we can decrease inflammation and weight gain. You may be shocked some of your favorite vegetables are on our worst vegetables to eat for weight loss, the ending of our video you will have an exact list of the worst vegetables for weight loss and inflammation. Be sure to scroll down below to download our anti inflammation diet meal plan. NOTE: I apologize for a few of my jump cuts in editing! I am working super hard and promise to improve with each video! Big hugs to all! Much love to all! -Shelly Hi! I am Shelly Marie Redmond! I work as a dietitian with a focus on the the keto, low-carb, and anti-inflammatory lifestyle. I wrote 2 fun cookbooks based on my Cajun heritage, Skinny Louisiana…in the Kitchen and Skinny Louisiana…in the Slow Cooker. I work with clients in my home state of Louisiana. I would love to hear from you all!! ___________________________________ VIDEOS MENTIONED: The Secret Health Benefits of Radishes - https://youtu.be/Y8DD9tnRMwc Roasted Radishes Recipe - https://youtu.be/shwlEwhGROk ___________________________________ DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN: https://skinnylouisiana.lpages.co/winter-rebook-2021-final-version CONNECT WITH ME: Email: shelly@skinnylouisiana.com. BUSINESS INQUIRES: I would love to work with your brand and/or receive items for review on our channel. Email: shelly@skinnylouisiana.com Address: Eberhardt Physical Therapy 820 Jordan Street, Suite 150 Shreveport, LA 71101 _________________________________ MY FAVORITE KETO ITEMS: Pecans: https://amzn.to/3jDXX2S Walnuts: https://amzn.to/30G1hSd Redmond Sea Salt - https://amzn.to/2YB6cEe Braggs Olive Oil - https://amzn.to/38b9C3Q Phillips Air Fryer - https://amzn.to/3ifRKsq Air Fryer Liners - https://amzn.to/32qtpaG My Waffle Maker - https://amzn.to/2EEIOhA Chaffle Maker - https://amzn.to/2YJDW1R Simply Fuel Keto Granola - https://amzn.to/3oHN8OK OIL MISTER: https://amzn.to/35LZr5t SWERVE: https://amzn.to/3rRZ4iH ____________________________________ AS USED/SEEN ON ME: CeraVe Cleaner: https://amzn.to/38cjkDh Paula’s Choice Toner: https://amzn.to/3ajCl9u KISS Nails: https://amzn.to/3h1vYsP Dermablend Primer: https://amzn.to/3r1TPx3 MAC NW 15 Foundation: https://amzn.to/3rEPVtY CODY Air Spun Powder: https://amzn.to/3p0cojk _________________________________________________ NOTE this description contains affiliate links that allow you to find the items in this video and support the channel at no cost to you. While this channel may earn minimum sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thanks for your support! We are Amazon Affiliates. #shellymarieredmond #weightloss #keto #inflammation SEE MY FULL STORY HERE: https://www.youtube.com/watch?v=pjICl... For business opportunities email us at shelly@skinnylouisiana.com https://www.youtube.com/watch?v=wAv1ss1ayRI