🦷🧠💪 As technology reigns and unhealthy food becomes easier and cheaper to access, the world is moving less and less. You are here today because you are interested in taking hold of your personal fitness level. The beautiful thing about the human body is that we have a massive capacity to make changes to our body with guided lifestyle decisions. Today, I'm giving you 6 steps you can take to establish long lasting healthy habits. This system is not designed to give you six pack abs quickly or to help you lose 20 lbs in a month. It's designed to help you build a foundation of activity which will may allow you to live a longer, healthier, and happier life. It's time to move, people!! --CONTENTS-- 00:00 - Cinematic Workout Montage ;) 01:07 - Introduction 01:33 - A Sedentary World 03:34 - Step 1 | Make It Fun 05:58 - Step 2 | Start Simple 08:08 - Step 3 | Consistency 09:36 - Step 4 | Applying Pressure 10:33 - Step 5 | Eat + Recover 12:02 - Step 6 | Education 14:14 - My Final Thoughts on an Active Lifestyle Thanks for watching the video! If you enjoyed it, please consider liking and subscribing to my channel for more content about how you can turn your dreams of a dental future into reality. 📸 INSTAGRAM: @stephen.p.ray.dentistry 🎙 PODCAST: https://www.buzzsprout.com/1739741 Shoutout to Pexels.com and these creators for the amazing stock footage! - Tima Miroshnichenko - Tom Fisk - Kelly Lacy - cottonbro - Norma Mortenson - Kindel Media - Luna Lovegood --MY GEAR-- Camera: Sony A6500 Lens: Sigma 16mm f 1.4 Microphone: Rode VideoMic Pro Lights: MOUNTDOG Softbox Lighting Kit Stabilizer: Neewer Carbon Fiber Handheld Stabilizer