https://trainlikeaballerina.com Ready for a full 30 minute Train Like a Ballerina floor barre class? This TLB class takes your through your ranges of mobility, challenges your strength and increases your flexibility. Combining the beauty of ballet with strength training for dancers. No need to be a ballerina to do this workout as I guide you through each exercise. ▸ Level: Advanced ▸ Equipment: Mat Happy Training Like a Ballerina team! xx Louisa #TrainLikeaBallerina ♥︎ Join the TLB team today! FREE 7-DAY TRIAL 400+ ballet inspired workouts Train with world leading ballerinas Beginner - Advanced https://trainlikeaballerina.com ♥︎ JOIN THE COMMUNITY: https://www.instagram.com/trainlikeab... https://www.instagram.com/louisapater... Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video. © Train Like a Ballerina 2022