50% OFF on this exercise bike check http://www.bike.at50off.com Yakima Outdoorsman 300 FULL SIZE review Work out your heart without strain. Lighter wheels are easier to get going, but are more likely to be bumpy. We’ve seen them advertised on TV, on the Internet and in the newspaper, but because there are so many brands and types of stationary bikes available, choosing one isn’t as easy as you would expect. Exercise bikes have been available on the market for decades, they represent an accessible alternative to the gym and a hassle-free way of getting rid of those pesky extra pounds. For those looking to do longer cardio workouts (over 30 minutes each), a hybrid position is recommended, one that provides good back position as well as sufficient pedalling power. When the flywheel is too light, you may feel jolts when pedaling. Magnetic bikes are less common, and change resistance by varying the distance between the magnet and wheel. The most important thing is to keep your lower back comfortable, and therefore a bike with an upright position is recommended. Indoor cycling bikes are often used in gym studio classes, with high intensity interval workouts, led by a coach. When using an exercise bike for physical rehabilitation, priority should be given to a comfortable seating position rather than performance and power when pedalling. Users who perform a varied routine with frequent changes of position will find a good balance between endurance and comfort. The programmes will help you to stay motivated and will display your progress throughout your workout. Combined with a suitable diet, it can help you slim your figure. You can also buy folding recumbent bikes. If your budget can stretch to an upright exercise bike with a heart rate chest strap it’ll enhance your training experience and help you to burn fat more efficiently. This makes an upright more comfortable as the body isn't hunched. That's what makes the stationary bike a great choice, particularly for the novice exerciser or someone with back, knee, or joint problems that make running or walking more difficult. "They're comfortable and non-impact," says Calabrese. The higher is the weight, the more fluid and comfortable will the cycling be on the stationary bike. "When you're upright, you've got weight and gravity on your side. The weight of the flywheel determines how smooth the bike feels to ride. There's something more enjoyable about working out in a reclined position, so if you struggle with motivation they could be a great choice. Recumbent bikes, which became popular about a decade ago, tend to be favored by seniors or those needing a rehabilitation tool. If you've never used a spin bike before, you might want to try one in a gym before you buy one to see if you like it. It was our testimonial of the Yakima Outdoorsman 300 FULL SIZE