What is emotional mastery? And how can yoga help us develop our emotional mastery skills? In this interview with Silky Zhou from the Emotional Mastery Conference, Rachel speaks to how we can skillfully live our yoga in our everyday lives. Not only can the philosophical tools of yoga help us practice on the mat, but we can bring the essence of the practice off the mat into our relationships, challenges, heartbreak and joy. Learn how the ancient tools of yoga can support you today in your modern life - and support you to live your life to the fullest. Want more? Instagram: http://www.instagram.com/rachelscottyoga Facebook: https://www.facebook.com/rachelscottyoga Practice with me: https://www.rachelyoga.com/classes Get certified to teach with me: https://www.rachelyoga.com/yogaTT Learn with me for CE credit: https://www.rachelyoga.com/con-ed/ Join my newsletter: https://www.rachelyoga.com/connect Get more tips at my website: https://www.rachelyoga.com Live to learn, learn to live.