Take a deep dive into the WimHof-method with trumpet coach of Penthesilea Academy, Roman Rindberger. He goes deep on the questions what new possibilities this method offers to musicians for their performance on stage and for their health in general. He shares interesting insights on how our body reacts under stress, how we can push our limits and become comfortable with the uncomfortable. An episode full of practical wisdom provided by a touring musician, professor at the Music and Arts University of Vienna and coach for the body-mind connection. In today's episode of the "Penthesilea On Air"-Podcast, I engage in a detailed conversation with Roman RIndberger. Roman is a valued head coach for trumpet students at our Penthesilea Academy. Throughout our dialogue, he sheds the light on how the WimHof-method is particularly beneficial for musicians, focusing on its powerful combination of breathing techniques and cold exposure exercises. Additionally, he shares his personal journey and insights into the holistic approach required for optimal musical performance and personal development, emphasizing the need for musicians to adopt comprehensive wellness practices. More from Roman: -Instagram: @roman_rindberger -Facebook: roman.rindberger -Wim Hof Method: www.wimhofmethod.com/instructors/romanrinberger Would you like to hear more? Website: penthesilea.academy Instagram: @karintbonelli @penthesilea.academy produced by Eli Cardich and podcastly https://www.elisabethcardich.com https://www.podcastly.de