Thanks for watching! If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! 👉 https://www.dr-gains.com/fitness-tip-friday You can now also access Dr. Gains Premium Content (over 1,500 exercises with anatomy breakdowns + 100s of hours of video tutorials) For Just $9.95!! 👉 https://www.dr-gains.com/all-access Be sure to subscribe before you go! 👉 youtube.com/drgains ***LINKS*** Ready to get serious about building your legs?? Use this link to join the Beta-Tester Waitlist for my Hypertrophy Series Total Leg Program and get 50% OFF the program when it launches! 👉 https://www.dr-gains.com/beta-tester-waitlists All-Access Membership 👉 https://www.dr-gains.com/all-access Fitness-Tip Friday Weekly Newsletter:👉 https://www.dr-gains.com/fitness-tip-friday Content Requests & Feedback Form: 👉 https://www.dr-gains.com/content-requests-and-feedback The Dr. Gains Curated Best-of-Amazon Fitness Product List: 👉 https://www.amazon.com/shop/michael_kamalu Instagram 👉 https://www.instagram.com/michael_kamalu TikTok 👉 https://www.tiktok.com/michael_kamalu Want to help SUPPORT my channel? 🙏 Here's how: 1. Try out one of my full online programs! 👉 www.Dr-Gains.com/Store 2. Share my channel with your friends, family & on social media! 3. Like, Comment, Subscribe & Turn on Post Alerts! All those things tell the YouTube algorithm that my videos are worth recommending 🙏 4. Check out my Amazon product referral list! (I receive a small commission at no extra cost to you when you buy a product via my links): 👉 https://www.amazon.com/shop/michael_kamalu Mahalo! 🤙 === The Squat is the King of Lifts. If you’ve been skipping leg day… repent! If you’ve been doing leg day, but not squatting… repent! There are an incredible number of proven benefits to the squat: -Squatting increases strength in almost your entire body -Squatting improves circulation -(If you do it right) squatting improves joint health -Squatting decreases Cellulite -Squatting improves flexibility -Squatting builds your core strength -Squatting helps you get better posture -In men, squatting has been proven to increase the level of testosterone in your body And there’s a thousand other benefits. HOWEVER, squatting is also the number one way that people injured themselves! So BEFORE squatting, FIRST you need to understand exactly what muscles are the primary agonists in a squat. You can then build on that foundation by learning proper form, how much weight you should add, what the idea number of sets and reps are for your goals, etc. ------- Credits: Anatomy animations are from the Complete Anatomy app Disclaimer: Michael has not yet finished medical school, and is therefore not a licensed physician. The material and instructions in this video should not be taken as medical advice.