There is no substitute for hard training. Here are 3 tips which will help you know whether you are going hard enough in the gym. Natty Talk playlist: https://youtube.com/playlist?list=PLK7oVKkif-qXTNjydLHGnijYLPk8JEGMd Natty Lifters Club discord: https://discord.gg/WpvJd3YGZ3