Knee pain location can often tell you what type of knee pain you have. If you confirm that with common symptoms and what aggravates it… you can get a pretty good idea of ‘why my knee hurts’. So, here’s a quick look at the most common type of knee problems. ‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefan-becker.mykajabi.com/3-essentials GOT QUESTIONS? I answer questions here now: https://www.facebook.com/groups/bodyfixexercises AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain—discover their root problem and correct it using science-backed mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… https://stefan-becker.mykajabi.com/waiting-list 0:00 Intro 0:11 Pain at the front of the knee (Pain in kneecap) 0:42 Pain below kneecap 1:40 Pain on inside of knee 3:05 Pain below knee on inside 3:29 Pain on outside of knee 3:28 Pain above knee 3:28 Pain behind knee --------------------------------------- Mentioned in this video... How To Fix Pain In The Front Of The Knee… (Runner's Knee) https://youtu.be/g0qmx_0enAA Looking to stop your knee problems? Do this... Knee Strengthening Exercises To Prevent Knee Pain https://youtu.be/Pk-ae_lyx7M How To Treat Patellar Tendinopathy (Jumper’s Knee) & Quadriceps Tendinopathy https://youtu.be/MkPwsb-rQwU --------------------------------------- If you’re asking yourself ‘what’s the cause of my knee pain?’ or ‘what kind of knee pain do I have?’ (so that you can look up solutions to your knee pain on YouTube) the position of your knee pain will tell you a lot. THE MOST COMMON KNEE PAIN TYPES? Knee pain during running (or actually kneecap pain while running) is usually just that… Runner’s Knee (PATELLOFEMORAL PAIN SYNDROME, or it’s old name: Chondromalacia Patella) If you get knee pain while cycling it will often be the same thing. Same with knee pain with stairs. Knee pain while squatting could be Runner’s Knee, but if you get pain in the tendon below the kneecap, it’s more likely to be Patellar Tendonitis or Jumper’s Knee. Meniscus Tears will give you pain on the inside of the knee that is a localised pain, can feel as if it gets stuck, or feel like it’s going to give way, and often it’s hard to fully straighten or fully bend your knee. Knee pain on the outside of the knee is usually Iliotibial Band Syndrome ALSO COVERED: Infrapatellar Fat Pad Syndrome (Hoffa's Syndrome) Osgood-Schlatter Disease Medial Collateral Ligament Tear Iliotibial Band Syndrome Osteoarthritic Knee Pain Pes Anserine Bursitis. Quadriceps Tendinopathy Popliteus Strain Baker’s Cyst ACL Or PCL Tear/Rupture ------------------------------------ #bodyfixexercises #kneepainrelief #kneepain