🎽 PERIODIZATION: The Bondarchuk approach In this snippet - Coach Derek Evely outlines the Bondarchuk approach to periodization. Derek is a global leader on the topic of planning and periodization, and one of the authors of the ALTIS Foundation Course. Not sure what what makes the Bondarchuk system unique? 🎓First, the length of training cycles (and their peaks) are designed around an athlete's inherent and individual peaking response, rather than forcing an athlete to respond to a predetermined schedule. 🎓Second, an athlete's individual "peculiarities" in response to a static loading scheme further customize the training blueprint. 🎓Third, rather than wave-loading volume and intensity, exercise set and structure change are used to drive adaptation. Learn about the system and how it can help you 👇 🌐 Via your ALTIS Connect account: https://loom.ly/_iU8AUI 🌐 If you're not a member, explore 100s of videos using your FREE 14-day ALTIS Connect trial: https://loom.ly/-lprgJ8 #programming #periodization #teamsports #athletics #coaching #training