Looking for some quick and effective exercises to relieve hand and finger stiffness? In this 5-minute video, follow along with me through a series of warm water exercises specifically designed to loosen up stiff hands and improve finger range of motion. Whether you suffer from finger arthritis, carpal tunnel syndrome, or simply spend too much time typing or using your hands, these exercises are perfect for reducing pain and stiffness. By incorporating warm water into your hand exercise routine, movement will feel less painful therefore allowing greater range of motion and increased flexibility. Grab a bowl of warm water or fill up your sink, and join me for this easy-to-follow routine. Try this in the morning too! Your hands will thank you! ✅EQUIPMENT: Bowl or sink full of warm water and a washcloth. ✅TIMESTAMPS: 00:00- Warm Water Exercises for Hand Stiffness 5 Minute Follow Along 00:45- PIANO PLAYING 02:46- TIP TO TIP 03:20- HOOK FIST 04:44-WASHCLOTH SWIRLS 06:05 -WASHCLOTH GRIPS I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare Download these Hand Pain Relief Stretches in a FREE Step by Step Guide here: https://virtualhandcare.ac-page.com/hand-pain-relief-stretches Please comment below to let me, and others, know how this real time hand routine felt for you! ✅PROGRAMS: Get A Grip: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-grip-finger-motion-and-hand-strength-program/ 30 Day Thumbs: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/30-day-thumb-arthritis-training-program Mallet Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-finger-treatment/ ✅SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualhandcare https://virtualhandcare.com/store/ ✅ VIDEO PLAYLISTS: 5 Minute Movement Series- https://www.youtube.com/playlist?list=PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep TOP Videos for Finger Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvIaF0Vj-grnc2Pn6wM2pKC6 TOP Videos for Wrist Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvLqNQu7c0VbAmg3KzAc7jrl Top Videos for Thumb Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJDpburBKimMUqhp74j5xQc Top Videos for Elbow Stiffness- https://youtube.com/playlist?list=PLBVEMTUsRUvJ0s-xD0qZ48kwpE53M_EfG A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare ✅Visit me here: https://virtualhandcare.com/ Follow me here: Facebook: https://www.facebook.com/VirtualHandCare/ Instagram: https://www.instagram.com/virtualhandcare/ YouTube: https://www.youtube.com/c/VirtualHandCare Pinterest: https://www.pinterest.com/virtualhandcare/ #virtualhandcare, #elbow, #handexercises, #wrist ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.